Body Armor EP 323: Does sitting all day leave your neck feeling stiff and painful? Fix it with...Dr. Michael TanciniOct 26, 20211 min readYour Problem: After a day of sitting at the computer, your neck feels tight, stiff, and painful.Your Solution: Banded Cervical SNAGsYour Result: Improved neck mobility, improved posture, no more pain in the neck!
Your Problem: After a day of sitting at the computer, your neck feels tight, stiff, and painful.Your Solution: Banded Cervical SNAGsYour Result: Improved neck mobility, improved posture, no more pain in the neck!
Body Armor EP 1151: Improve your hip and core stability with Kickstand RDLsBody Armor EP 1151: Improve your hip and core stability with Kickstand RDLs Your Problem: Back or hip pain Your Solution: Kickstand RDLs...
Body Armor EP 1150: Scale your L sits using Seated Leg LiftsBody Armor EP 1150: Scale your L sits using Seated Leg Lifts Your Problem: Difficulty with L sits Your Solution: Seated Leg Lifts Your...
Body Armor EP 1149: Get stronger hamstrings using Banded Hamstring CurlsBody Armor EP 1149: Get stronger hamstrings using Banded Hamstring Curls Your Problem: Hamstring pain/strain Your Solution: Banded...
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