Dr. Michael TanciniOct 26, 20211 min readBody Armor EP 323: Does sitting all day leave your neck feeling stiff and painful? Fix it with...Your Problem: After a day of sitting at the computer, your neck feels tight, stiff, and painful.Your Solution: Banded Cervical SNAGsYour Result: Improved neck mobility, improved posture, no more pain in the neck!
Your Problem: After a day of sitting at the computer, your neck feels tight, stiff, and painful.Your Solution: Banded Cervical SNAGsYour Result: Improved neck mobility, improved posture, no more pain in the neck!
Body Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-UpsBody Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hipsBody Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
Body Armor EP 1103: Strengthen your core with the Bear HoldBody Armor EP 1103: Strengthen your core with the Bear Hold Your Problem: Back pain with lifting or running Your Solution: Bear Hold Your...
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