Your Problem: You really struggle with overhead mobility, especially when at the bottom of a squat!
Your Solution: Goblet Squat + Overhead Press
Your Result: Better Squat, Better Overhead mobility, Improved performance with decreased shoulder pain at the gym!
Body Armor EP 1172: Improve your core stability with Ab Rollouts Your Problem: Back pain Your Solution: Ab Rollout Your Result: More...
Body Armor EP 1171: Use this trick to emphasize your hips more during split squats Your Problem: Hip pain Your Solution: Split Squat with...
Body Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthy Your Problem: Knee pain/a history of knee injuries Your...
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