Dr. Michael TanciniOct 29, 20211 min readBody Armor EP 326: Eliminate Shin Splints with the Resisted Pronation RNF Calf raiseYour Problem: You suffer from shin splits, causing you to miss the runs you love! Your Solution: Resisted Pronation RNF Calf raise Your Result: Less shin and foot pain, more time spent on the trails!
Your Problem: You suffer from shin splits, causing you to miss the runs you love! Your Solution: Resisted Pronation RNF Calf raise Your Result: Less shin and foot pain, more time spent on the trails!
Body Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-UpsBody Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hipsBody Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
Body Armor EP 1103: Strengthen your core with the Bear HoldBody Armor EP 1103: Strengthen your core with the Bear Hold Your Problem: Back pain with lifting or running Your Solution: Bear Hold Your...
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