Your Problem: You suffer from shin splits, causing you to miss the runs you love!
Your Solution: Resisted Pronation RNF Calf raise
Your Result: Less shin and foot pain, more time spent on the trails!
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See AllBody Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shoulders Your Problem: Shoulder pain Your Solution: Band Pull...
Body Armor EP 1167: Strengthen your hips using this Wall Clamshell variation Your Problem: Hip or back pain Your Solution: Wall Clamshell...
Body Armor EP 1166: Eliminate knee pain using the Banded Step Over drill Your Problem: Knee pain Your Solution: Banded Step Over Your...
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