Your Problem: Over the past several months, you've developed stiffness, tightness, and pain around the neck and upper back.
Your Solution: Foam Roller Thoracic Extensions!
Your Result: Improved thoracic mobility, less stiffness/tightness in the upper back, no more pain!
Body Armor EP 1083: Eliminate back pain with a Single Arm Farmers Carry Your Problem: One-sided back pain Your Solution: Single Arm...
Body Armor EP 1082: Eliminate pain in your hip flexors by strengthening them with the Banded March Your Problem: Pain or weakness in your...
Body Armor EP 1081: Improve your shoulder stability for overhead lifts with the Bottom Up Kettlebell Carry Your Problem: Instability at...
Commentaires