Dr. Michael TanciniNov 5, 20211 min readBody Armor EP 331: The back pain and hip tightness solution! RNF Hip CirclesYour Problem: You struggle with chronic hip tightness and back pain! Your Solution: RNF Hip Circle Your Result: Better hip mobility, improved back pain, better performance, and less time missing workouts due to injury!
Your Problem: You struggle with chronic hip tightness and back pain! Your Solution: RNF Hip Circle Your Result: Better hip mobility, improved back pain, better performance, and less time missing workouts due to injury!
Body Armor EP 1132: Improve your shoulder stability with throwing or lifting using a Banded Bent TBody Armor EP 1132: Improve your shoulder stability with throwing or lifting using a Banded Bent T Your Problem: Shoulder pain with...
Body Armor EP 1131: Get rid of hip pain with the Side Lying Hip Abduction Against a WallBody Armor EP 1131: Get rid of hip pain with the Side Lying Hip Abduction Against a Wall Your Problem: Hip pain with lifting or running...
Body Armor EP 1130: Pinpoint pain where your back meets your hip? Lacrosse ball not working? Hold...Body Armor EP 1130: Pinpoint pain where your back meets your hip? Lacrosse ball not working? Hold this plank and lift your legs to work...
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