Nov 9, 20211 min read

Body Armor EP 333: Tweaked your low back and don't know where to start to get out of pain? Fix it...

Your Problem: You tweaked your low back in the gym, at work, or while at home.

Your Solution: Supine Push/Pull Isometrics

Your Result: Get out of pain fast, less tightness, better mobility.

Recent Posts

Body Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...

Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...

Body Armor EP 1103: Strengthen your core with the Bear Hold Your Problem: Back pain with lifting or running Your Solution: Bear Hold Your...