Your Problem: You struggle with chronic low back pain made worse with core work
Your Solution: Fix your Flutter Kick
Your Result: Better Spinal Control, Less back pain, Stronger Core, and new PR's
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See AllBody Armor EP 1164: Use this Banded Deadbug variation to progress your core exercises Your Problem: Hip or back pain Your Solution:...
Body Armor EP 1163: Improve your hip stability to get rid of knee pain with Hip Airplanes Your Problem: Knee pain Your Solution: Hip...
Body Armor EP 1161: Target those quads for greater strength with these 1 1/2 Squats to overcome your squat plateau Your Problem:...
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