Nov 12, 20211 min read

Body Armor EP 336: One of the most butchered movements in the gym, the Flutter Kick. Let's fix it...

Your Problem: You struggle with chronic low back pain made worse with core work

Your Solution: Fix your Flutter Kick

Your Result: Better Spinal Control, Less back pain, Stronger Core, and new PR's

Recent Posts

Body Armor EP 1132: Improve your shoulder stability with throwing or lifting using a Banded Bent T Your Problem: Shoulder pain with...

Body Armor EP 1131: Get rid of hip pain with the Side Lying Hip Abduction Against a Wall Your Problem: Hip pain with lifting or running...

Body Armor EP 1130: Pinpoint pain where your back meets your hip? Lacrosse ball not working? Hold this plank and lift your legs to work...