Your Problem: Your neck continues to get stiff, be achy, hurt, limit your ROM, and impact your workouts and daily enjoyment!
Your Solution: Bulletproof Banded Neck Sequence
Your Result: Improved Neck mobility, less tightness, less headaches, less neck pain, more enjoyment in life!
Body Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
Body Armor EP 1103: Strengthen your core with the Bear Hold Your Problem: Back pain with lifting or running Your Solution: Bear Hold Your...
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