Your Problem: Poor Ankle strength
Your Solution: Single leg Foam Roller Hinge
Your Result: LEss foot, ankle, knee, and hip pain. Better performance in the gym with less pain!
top of page
Search
Recent Posts
See AllBody Armor EP 1172: Improve your core stability with Ab Rollouts Your Problem: Back pain Your Solution: Ab Rollout Your Result: More...
Body Armor EP 1171: Use this trick to emphasize your hips more during split squats Your Problem: Hip pain Your Solution: Split Squat with...
Body Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthy Your Problem: Knee pain/a history of knee injuries Your...
bottom of page
댓글