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Body Armor EP 347: Trouble with single-leg exercises that require stability and control? Fix it...

Writer's picture: Dr. Michael TanciniDr. Michael Tancini

Your Problem: You notice that single-limb exercises are much easier on one side compared to the other.


Your Solution: RNF Single-leg RDL's!


Your Result: No more imbalances, greater stability, carryover to strength in your double-limb exercises.

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Ground to Overhead Physical Therapy - Chapel Hill

250 East Winmore Avenue

Chapel Hill, NC 27516

Phone: (919) 960-1351 

Email: tancini@groundtooverheadphysicaltherapy.com

Ground to Overhead Physical Therapy - Cary

305g Ashville Ave, Cary, NC 27518

Phone: (919) 960-1351 

Email: tancini@groundtooverheadphysicaltherapy.com

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