Dec 1, 20211 min read

Body Armor EP 348: Trouble with push-ups, burpees, ring dips, or bench press? Clean up your...

Your Problem: You have trouble reaching behind the back or have shoulder pain with push-ups, burpees, and dips.

Your Solution: Double Shoulder IR Mobilization!

Your Result: Improved shoulder mobility, less tightness, no more pain!

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