Your Problem: You have trouble reaching behind the back or have shoulder pain with push-ups, burpees, and dips.
Your Solution: Double Shoulder IR Mobilization!
Your Result: Improved shoulder mobility, less tightness, no more pain!
top of page
Search
Recent Posts
See AllBody Armor EP 1172: Improve your core stability with Ab Rollouts Your Problem: Back pain Your Solution: Ab Rollout Your Result: More...
Body Armor EP 1171: Use this trick to emphasize your hips more during split squats Your Problem: Hip pain Your Solution: Split Squat with...
Body Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthy Your Problem: Knee pain/a history of knee injuries Your...
bottom of page
Comments