Body Armor EP 349: Shoulder pain everytime you try to reach behind your back? Fix it with the...Dr. Michael TanciniDec 2, 20211 min readYour Problem: You can't reach behind your back without pain in the front of your shoulder.Your Solution: The Eccentric Shoulder Extension Mobilization!Your Result: Improved shoulder mobility, less tightness, and no more pain!
Your Problem: You can't reach behind your back without pain in the front of your shoulder.Your Solution: The Eccentric Shoulder Extension Mobilization!Your Result: Improved shoulder mobility, less tightness, and no more pain!
Body Armor EP 1148: Wipe away the pain and instability with these Band Resisted Ankle Windshield...Body Armor EP 1148: Wipe away the pain and instability with these Band Resisted Ankle Windshield Wipers Your Problem: Pain and...
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge...Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge and improve your ankle stability Your...
Body Armor EP 1146: Try this Lateral Band Walk variation to improve your ankle stability after...Body Armor EP 1146: Try this Lateral Band Walk variation to improve your ankle stability after injury Your Problem: Ankle instability...
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