Your Problem: You've noticed one leg is much less stable and strong compared to the other side.
Your Solution: Cross-over Squats
Your Result: Improved single-leg strength, stability, and control!
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See AllBody Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
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Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
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