Dr. Michael TanciniDec 10, 20211 min readBody Armor EP 355: Cross-over squats for better single-leg strength and stability!Your Problem: You've noticed one leg is much less stable and strong compared to the other side. Your Solution: Cross-over SquatsYour Result: Improved single-leg strength, stability, and control!
Your Problem: You've noticed one leg is much less stable and strong compared to the other side. Your Solution: Cross-over SquatsYour Result: Improved single-leg strength, stability, and control!
Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC...Body Armor EP 1080: Open up your shoulders for better arch position and OH squats with some PVC Lat Eccentrics Your Problem: Poor...
Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB...Body Armor EP 1079: Restore knee extension after injury with these hamstring sets with KB Assisted Terminal Knee Extension (TKE) Your...
Body Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a boxBody Armor EP 1078: Unlock your stiff back with the Reverse Jefferson Curl from a box Your Problem: Stiff low back when squatting or...
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