Your Problem: Your hip flexors feel stiff and tight from sitting all day long at work.
Your Solution: Banded Marches
Your Result: Less tightness, better hip mobility, better squat and lunging form!
top of page
Search
Recent Posts
See AllBody Armor EP 1151: Improve your hip and core stability with Kickstand RDLs Your Problem: Back or hip pain Your Solution: Kickstand RDLs...
00
Body Armor EP 1150: Scale your L sits using Seated Leg Lifts Your Problem: Difficulty with L sits Your Solution: Seated Leg Lifts Your...
00
Body Armor EP 1149: Get stronger hamstrings using Banded Hamstring Curls Your Problem: Hamstring pain/strain Your Solution: Banded...
00
bottom of page
Comments