Your Problem: Your hip flexors feel stiff and tight from sitting all day long at work.
Your Solution: Banded Marches
Your Result: Less tightness, better hip mobility, better squat and lunging form!
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See AllBody Armor EP 1172: Improve your core stability with Ab Rollouts Your Problem: Back pain Your Solution: Ab Rollout Your Result: More...
Body Armor EP 1171: Use this trick to emphasize your hips more during split squats Your Problem: Hip pain Your Solution: Split Squat with...
Body Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthy Your Problem: Knee pain/a history of knee injuries Your...
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