Your Problem: The sides of your hips are painful and weak.
Your Solution: Side Plank Progressions
Your Result: Less pain, more strength, carryover to your squats and lunges!
top of page
Search
Recent Posts
See AllBody Armor EP 1132: Improve your shoulder stability with throwing or lifting using a Banded Bent T Your Problem: Shoulder pain with...
00
Body Armor EP 1131: Get rid of hip pain with the Side Lying Hip Abduction Against a Wall Your Problem: Hip pain with lifting or running...
00
Body Armor EP 1130: Pinpoint pain where your back meets your hip? Lacrosse ball not working? Hold...
Body Armor EP 1130: Pinpoint pain where your back meets your hip? Lacrosse ball not working? Hold this plank and lift your legs to work...
20
bottom of page
Comments