Your Problem: Your shoulder pain is preventing you from pressing your Kettlebell
Your Solution: Bottoms up KB press
Your Result: Improved pain, stronger shoulder, less pain!
top of page
Search
Recent Posts
See AllBody Armor EP 1171: Use this trick to emphasize your hips more during split squats Your Problem: Hip pain Your Solution: Split Squat with...
Body Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthy Your Problem: Knee pain/a history of knee injuries Your...
Body Armor EP 1169: Use Lateral Lunges with a Slider to address knee pain Your Problem: Medial sided knee pain Your Solution: Lateral...
bottom of page
Comments