Your Problem: Your big toe is stiff and you have pain with running, jumping, and lunges.
Your Solution: The Greate Toe Lacrosse Ball Mobilization!
Your Result: Unlock the mobility in your great toe, get rid of your pain, and get back to the sports you love!
Body Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
Body Armor EP 1103: Strengthen your core with the Bear Hold Your Problem: Back pain with lifting or running Your Solution: Bear Hold Your...
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