Your Problem: Your big toe is stiff and you have pain with running, jumping, and lunges.
Your Solution: The Greate Toe Lacrosse Ball Mobilization!
Your Result: Unlock the mobility in your great toe, get rid of your pain, and get back to the sports you love!
Body Armor EP 1172: Improve your core stability with Ab Rollouts Your Problem: Back pain Your Solution: Ab Rollout Your Result: More...
Body Armor EP 1171: Use this trick to emphasize your hips more during split squats Your Problem: Hip pain Your Solution: Split Squat with...
Body Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthy Your Problem: Knee pain/a history of knee injuries Your...
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