Dr. Michael TanciniDec 22, 20211 min readBody Armor EP 363: Fix your muscle up Shoulder with the barbell extension shoulder mob!Your Problem: Your shoulder is stopping you from doing muscle-upsYour Solution: barbell shoulder extension Your Result: Better muscle-ups, less shoulder pain
Your Problem: Your shoulder is stopping you from doing muscle-upsYour Solution: barbell shoulder extension Your Result: Better muscle-ups, less shoulder pain
Body Armor EP 1131: Get rid of hip pain with the Side Lying Hip Abduction Against a WallBody Armor EP 1131: Get rid of hip pain with the Side Lying Hip Abduction Against a Wall Your Problem: Hip pain with lifting or running...
Body Armor EP 1130: Pinpoint pain where your back meets your hip? Lacrosse ball not working? Hold...Body Armor EP 1130: Pinpoint pain where your back meets your hip? Lacrosse ball not working? Hold this plank and lift your legs to work...
Body Armor EP 1129: Single DB box step-ups feeling a little to spicy on one side of your low back?..Body Armor EP 1129: Single DB box step-ups feeling a little to spicy on one side of your low back? Use Front Rack KB Hold Marches to...
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