Body Armor EP 363: Fix your muscle up Shoulder with the barbell extension shoulder mob!Dr. Michael TanciniDec 22, 20211 min readYour Problem: Your shoulder is stopping you from doing muscle-upsYour Solution: barbell shoulder extension Your Result: Better muscle-ups, less shoulder pain
Your Problem: Your shoulder is stopping you from doing muscle-upsYour Solution: barbell shoulder extension Your Result: Better muscle-ups, less shoulder pain
Body Armor EP 1172: Improve your core stability with Ab RolloutsBody Armor EP 1172: Improve your core stability with Ab Rollouts Your Problem: Back pain Your Solution: Ab Rollout Your Result: More...
Body Armor EP 1171: Use this trick to emphasize your hips more during split squatsBody Armor EP 1171: Use this trick to emphasize your hips more during split squats Your Problem: Hip pain Your Solution: Split Squat with...
Body Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthyBody Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthy Your Problem: Knee pain/a history of knee injuries Your...
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