Body Armor EP 367: Fix your chronic knee or hip pain with the Reverse Lunge Step-Up!

Your Problem: Your hip or knees have been achy and sore for years.

Your Solution: The Reverse Lunge Step-Up!

Your Result: No more chronic pain, more resilient knees and hips, and new PRs!

Recent Posts

Body Armor EP 1200: This Prone YTI variation can help get rid of your nagging shoulder pain Your Problem: Shoulder pain Your Solution:...

Body Armor EP 1199: Get stronger hips with less back pain using Single Leg Glute Bridges Your Problem: Back or hip pain Your Solution:...

Body Armor EP 1198: Shoulder pain is no match for T Raises on Rings Your Problem: Shoulder pain Your Solution: T Raise on Rings Your...