Body Armor EP 368: Fix your shoulder pain and strengthen your shoulder with the KB In-and-OutDr. Michael TanciniDec 29, 20211 min readYour Problem: Your shoulder is aggravated and you're unable to train overhead! Your Solution: The KB In and Out Your Result: Stronger, less painful shoulder and the ability to train overhead again.
Your Problem: Your shoulder is aggravated and you're unable to train overhead! Your Solution: The KB In and Out Your Result: Stronger, less painful shoulder and the ability to train overhead again.
Body Armor EP 1151: Improve your hip and core stability with Kickstand RDLsBody Armor EP 1151: Improve your hip and core stability with Kickstand RDLs Your Problem: Back or hip pain Your Solution: Kickstand RDLs...
Body Armor EP 1150: Scale your L sits using Seated Leg LiftsBody Armor EP 1150: Scale your L sits using Seated Leg Lifts Your Problem: Difficulty with L sits Your Solution: Seated Leg Lifts Your...
Body Armor EP 1149: Get stronger hamstrings using Banded Hamstring CurlsBody Armor EP 1149: Get stronger hamstrings using Banded Hamstring Curls Your Problem: Hamstring pain/strain Your Solution: Banded...
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