Jan 3, 20221 min read

Body Armor EP 371: Improve your overhead stability with Side-lying ER's!

Your Problem: Your shoulders are the weak point anytime you have to stabilize a barbell, dumbbell, or kettlebell overhead.

Your Solution: Side-lying ER's!

Your Result: Greater scapular stability and more PR's in the gym!

Recent Posts

Body Armor EP 1131: Get rid of hip pain with the Side Lying Hip Abduction Against a Wall Your Problem: Hip pain with lifting or running...

Body Armor EP 1130: Pinpoint pain where your back meets your hip? Lacrosse ball not working? Hold this plank and lift your legs to work...

Body Armor EP 1129: Single DB box step-ups feeling a little to spicy on one side of your low back? Use Front Rack KB Hold Marches to...