Jan 3, 20221 min read

Body Armor EP 371: Improve your overhead stability with Side-lying ER's!

Your Problem: Your shoulders are the weak point anytime you have to stabilize a barbell, dumbbell, or kettlebell overhead.

Your Solution: Side-lying ER's!

Your Result: Greater scapular stability and more PR's in the gym!

Recent Posts

Body Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...

Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...

Body Armor EP 1103: Strengthen your core with the Bear Hold Your Problem: Back pain with lifting or running Your Solution: Bear Hold Your...