Your Problem: You're unable to stabilize the bar overhead.
Your Solution: Serratus Punches!
Your Result: Stronger shoulder complex, greater scapular stability, stronger overhead position.
top of page
Search
Recent Posts
See AllBody Armor EP 1151: Improve your hip and core stability with Kickstand RDLs Your Problem: Back or hip pain Your Solution: Kickstand RDLs...
00
Body Armor EP 1150: Scale your L sits using Seated Leg Lifts Your Problem: Difficulty with L sits Your Solution: Seated Leg Lifts Your...
00
Body Armor EP 1149: Get stronger hamstrings using Banded Hamstring Curls Your Problem: Hamstring pain/strain Your Solution: Banded...
00
bottom of page
Comments