Body Armor EP 372: Feel rock-solid in your overhead movements with Serratus Punches!Dr. Michael TanciniJan 4, 20221 min readYour Problem: You're unable to stabilize the bar overhead.Your Solution: Serratus Punches!Your Result: Stronger shoulder complex, greater scapular stability, stronger overhead position.
Your Problem: You're unable to stabilize the bar overhead.Your Solution: Serratus Punches!Your Result: Stronger shoulder complex, greater scapular stability, stronger overhead position.
Body Armor EP 1172: Improve your core stability with Ab RolloutsBody Armor EP 1172: Improve your core stability with Ab Rollouts Your Problem: Back pain Your Solution: Ab Rollout Your Result: More...
Body Armor EP 1171: Use this trick to emphasize your hips more during split squatsBody Armor EP 1171: Use this trick to emphasize your hips more during split squats Your Problem: Hip pain Your Solution: Split Squat with...
Body Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthyBody Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthy Your Problem: Knee pain/a history of knee injuries Your...
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