Your Problem: You are super stiff when you go up overhead and are unable to perform to your capability
Your Solution: Pnut T-spine mobilization
Your Result: Less shoulder pain, more overhead PR's!
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See Allody Armor EP 1125: Improve your squat mobility using 90/90 Hip Rotations with Fold Your Problem: Poor hip mobility or hip pain Your...
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Body Armor EP 1124: Shoulder pain still keeping you from lifting? Try this First Rib Mobilization Your Problem: Shoulder pain Your...
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Body Armor EP 1123: Move through your back pain with Half Kneeling Banded Chops Your Problem: Low back pain Your Solution: Half Kneeling...
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