Body Armor EP 377: Feel rock-solid in your overhead movements with the Upper Trap PVC MobilizationDr. Michael TanciniJan 11, 20221 min readYour Problem: You're unable to get into a good position overhead due to shoulder pain! Your Solution: Upper trap PVC Mobilization Your Result: Less shoulder pain, stronger overhead position.
Your Problem: You're unable to get into a good position overhead due to shoulder pain! Your Solution: Upper trap PVC Mobilization Your Result: Less shoulder pain, stronger overhead position.
Body Armor EP 1148: Wipe away the pain and instability with these Band Resisted Ankle Windshield...Body Armor EP 1148: Wipe away the pain and instability with these Band Resisted Ankle Windshield Wipers Your Problem: Pain and...
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge...Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge and improve your ankle stability Your...
Body Armor EP 1146: Try this Lateral Band Walk variation to improve your ankle stability after...Body Armor EP 1146: Try this Lateral Band Walk variation to improve your ankle stability after injury Your Problem: Ankle instability...
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