Dr. Michael TanciniJan 11, 20221 min readBody Armor EP 377: Feel rock-solid in your overhead movements with the Upper Trap PVC MobilizationYour Problem: You're unable to get into a good position overhead due to shoulder pain! Your Solution: Upper trap PVC Mobilization Your Result: Less shoulder pain, stronger overhead position.
Your Problem: You're unable to get into a good position overhead due to shoulder pain! Your Solution: Upper trap PVC Mobilization Your Result: Less shoulder pain, stronger overhead position.
Body Armor EP 1120: Eliminate wrist and elbow pain using this Weighted Pronation/SupinationBody Armor EP 1120: Eliminate wrist and elbow pain using this Weighted Pronation/Supination Your Problem: Wrist or elbow pain with...
Body Armor EP 1119: Get stronger calves with the Runner Calf RaiseBody Armor EP 1119: Get stronger calves with the Runner Calf Raise Your Problem: Calf pain with running or lifting Your Solution: Runner...
Body Armor EP 1118: Improve your technique while doing Bird DogsBody Armor EP 1118: Improve your technique while doing Bird Dogs Your Problem: Back pain Your Solution: Bird Dog Your Result: Stronger...
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