Jan 12, 20221 min read

Body Armor EP 378: Develop a Better overhead Position and less shoulder pain by loading your end...

Your Problem: Shoulder pain due to lacking mobility overhead!

Your Solution: Overhead Loaded Shoulder Mobility

Your Result: less shoulder pain, better overhead position!

Recent Posts

Body Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with this Heel Floating Split Squat Variation...

Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip Flexion exercise Your Problem: Hip pain with...

Body Armor EP 1094: Strengthen your core with the Star Plank + Crunch Your Problem: Low back pain with lifting or running Your Solution:...