Your Problem: You feel stuck overhead and you know you could perform better if you could just hold the bar in a better position during overhead squats!
Your Solution: Ball on Wall Lat smash
Your Result: Better shoulder mobility, less shoulder pain, better overhead squats!
Body Armor EP 1120: Eliminate wrist and elbow pain using this Weighted Pronation/Supination Your Problem: Wrist or elbow pain with...
Body Armor EP 1119: Get stronger calves with the Runner Calf Raise Your Problem: Calf pain with running or lifting Your Solution: Runner...
Body Armor EP 1118: Improve your technique while doing Bird Dogs Your Problem: Back pain Your Solution: Bird Dog Your Result: Stronger...
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