Your Problem: You feel stuck overhead and you know you could perform better if you could just hold the bar in a better position during overhead squats!
Your Solution: Ball on Wall Lat smash
Your Result: Better shoulder mobility, less shoulder pain, better overhead squats!
Body Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with this Heel Floating Split Squat Variation...
Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip Flexion exercise Your Problem: Hip pain with...
Body Armor EP 1094: Strengthen your core with the Star Plank + Crunch Your Problem: Low back pain with lifting or running Your Solution:...
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