Body Armor EP 381: Floss out those hamstrings for better DeadliftsDr. Michael TanciniJan 17, 20221 min readYour Problem: You are super stiff when you try to touch your toes and your hamstrings are always tight! Your Solution: Hamstring lacrosse ball floss Your Result: better deadlift, less hamstring tightness, less back pain!
Your Problem: You are super stiff when you try to touch your toes and your hamstrings are always tight! Your Solution: Hamstring lacrosse ball floss Your Result: better deadlift, less hamstring tightness, less back pain!
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