Your Problem: You can't get your elbows up in the front rack!
Your Solution: Posterior Shoulder Lacrosse ball smash!
Your Result: less shoulder pain, better front rack position!
top of page
Search
Recent Posts
See AllBody Armor EP 1131: Get rid of hip pain with the Side Lying Hip Abduction Against a Wall Your Problem: Hip pain with lifting or running...
00
Body Armor EP 1130: Pinpoint pain where your back meets your hip? Lacrosse ball not working? Hold...
Body Armor EP 1130: Pinpoint pain where your back meets your hip? Lacrosse ball not working? Hold this plank and lift your legs to work...
20
Body Armor EP 1129: Single DB box step-ups feeling a little to spicy on one side of your low back?..
Body Armor EP 1129: Single DB box step-ups feeling a little to spicy on one side of your low back? Use Front Rack KB Hold Marches to...
10
bottom of page
Comments