Your Problem: You can't get your elbows up in the front rack!
Your Solution: Posterior Shoulder Lacrosse ball smash!
Your Result: less shoulder pain, better front rack position!
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See AllBody Armor EP 1172: Improve your core stability with Ab Rollouts Your Problem: Back pain Your Solution: Ab Rollout Your Result: More...
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Body Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthy Your Problem: Knee pain/a history of knee injuries Your...
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