Dr. Michael TanciniJan 24, 20221 min readBody Armor EP 386: Shoulder pain? Here is Step 1 in fixing it!Your Problem: Shoulders are preventing you from training the way you want to! Your Solution: Grab a lacrosse ball and get to work! Your Result: less shoulder pain, better performance
Your Problem: Shoulders are preventing you from training the way you want to! Your Solution: Grab a lacrosse ball and get to work! Your Result: less shoulder pain, better performance
Body Armor EP 1083: Eliminate back pain with a Single Arm Farmers CarryBody Armor EP 1083: Eliminate back pain with a Single Arm Farmers Carry Your Problem: One-sided back pain Your Solution: Single Arm...
Body Armor EP 1082: Eliminate pain in your hip flexors by strengthening them with the Banded MarchBody Armor EP 1082: Eliminate pain in your hip flexors by strengthening them with the Banded March Your Problem: Pain or weakness in your...
Body Armor EP 1081: Improve your shoulder stability for overhead lifts with the Bottom Up...Body Armor EP 1081: Improve your shoulder stability for overhead lifts with the Bottom Up Kettlebell Carry Your Problem: Instability at...
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