Body Armor EP 388: Trouble with your bench press Shoulder? Give this a go!Dr. Michael TanciniJan 26, 20221 min readYour Problem: Shoulder pain in the bench press Your Solution: anchored shoulder extensionYour Result: less shoulder pain, PR that bench press!
Your Problem: Shoulder pain in the bench press Your Solution: anchored shoulder extensionYour Result: less shoulder pain, PR that bench press!
Body Armor EP 1148: Wipe away the pain and instability with these Band Resisted Ankle Windshield...Body Armor EP 1148: Wipe away the pain and instability with these Band Resisted Ankle Windshield Wipers Your Problem: Pain and...
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge...Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge and improve your ankle stability Your...
Body Armor EP 1146: Try this Lateral Band Walk variation to improve your ankle stability after...Body Armor EP 1146: Try this Lateral Band Walk variation to improve your ankle stability after injury Your Problem: Ankle instability...
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