Dr. Michael TanciniFeb 4, 20221 min readBody Armor EP 395: Back pain? Learn to brace your midline better. You'll be stronger for it!Your Problem: your back is sore after deadlifts Your Solution: learn to brace your midline betterYour Result: stronger lifts, less pain
Your Problem: your back is sore after deadlifts Your Solution: learn to brace your midline betterYour Result: stronger lifts, less pain
Body Armor EP 1083: Eliminate back pain with a Single Arm Farmers CarryBody Armor EP 1083: Eliminate back pain with a Single Arm Farmers Carry Your Problem: One-sided back pain Your Solution: Single Arm...
Body Armor EP 1082: Eliminate pain in your hip flexors by strengthening them with the Banded MarchBody Armor EP 1082: Eliminate pain in your hip flexors by strengthening them with the Banded March Your Problem: Pain or weakness in your...
Body Armor EP 1081: Improve your shoulder stability for overhead lifts with the Bottom Up...Body Armor EP 1081: Improve your shoulder stability for overhead lifts with the Bottom Up Kettlebell Carry Your Problem: Instability at...
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