Your Problem: You're unable to get into a good position in your split jerk
Your Solution: Active Hip flexor mobility
Your Result: Better jerk performance, new PR's
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See AllBody Armor EP 1171: Use this trick to emphasize your hips more during split squats Your Problem: Hip pain Your Solution: Split Squat with...
Body Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthy Your Problem: Knee pain/a history of knee injuries Your...
Body Armor EP 1169: Use Lateral Lunges with a Slider to address knee pain Your Problem: Medial sided knee pain Your Solution: Lateral...
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