Body Armor EP 398: Fix Your Overhead Squat with the DB Raise from Deep SquatDr. Michael TanciniFeb 9, 20221 min readYour Problem: Shoulder pain in the bench press Your Solution: Reverse scapular push-ups Your Result: Less shoulder pain, PR that bench press!
Your Problem: Shoulder pain in the bench press Your Solution: Reverse scapular push-ups Your Result: Less shoulder pain, PR that bench press!
Body Armor EP 1171: Use this trick to emphasize your hips more during split squatsBody Armor EP 1171: Use this trick to emphasize your hips more during split squats Your Problem: Hip pain Your Solution: Split Squat with...
Body Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthyBody Armor EP 1170: Use Banded Forward Step Downs to keep your knees healthy Your Problem: Knee pain/a history of knee injuries Your...
Body Armor EP 1169: Use Lateral Lunges with a Slider to address knee painBody Armor EP 1169: Use Lateral Lunges with a Slider to address knee pain Your Problem: Medial sided knee pain Your Solution: Lateral...
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