Your Problem: You just are not stable on your leg and you do not trust your knee stability!
Your Solution: Build hip strength and knee stability with the single-leg deficit drop to single-leg hop
Your Result: Trust your knee again, mitigate a future injury, better performance
Body Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shoulders Your Problem: Shoulder pain Your Solution: Band Pull...
Body Armor EP 1167: Strengthen your hips using this Wall Clamshell variation Your Problem: Hip or back pain Your Solution: Wall Clamshell...
Body Armor EP 1166: Eliminate knee pain using the Banded Step Over drill Your Problem: Knee pain Your Solution: Banded Step Over Your...
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