Body Armor EP 406: Fix those hips with this Wall Squat Hip Opener for better External Rotation

Your Problem: Your hips really are not liking you and your dep squats right now!

Your Solution: Wall Squat Hip Opener for better External Rotation

Your Result: better hips, better squats, better gainz!

Recent Posts

Body Armor EP 1200: This Prone YTI variation can help get rid of your nagging shoulder pain Your Problem: Shoulder pain Your Solution:...

Body Armor EP 1199: Get stronger hips with less back pain using Single Leg Glute Bridges Your Problem: Back or hip pain Your Solution:...

Body Armor EP 1198: Shoulder pain is no match for T Raises on Rings Your Problem: Shoulder pain Your Solution: T Raise on Rings Your...