Your Problem: hip tightness that just won't go away!
Your Solution: sit cross-legged more often!
Your Result: Better Hip ROM, less pain, better performance
top of page
Search
Recent Posts
See AllBody Armor EP 1169: Use Lateral Lunges with a Slider to address knee pain Your Problem: Medial sided knee pain Your Solution: Lateral...
Body Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shoulders Your Problem: Shoulder pain Your Solution: Band Pull...
Body Armor EP 1167: Strengthen your hips using this Wall Clamshell variation Your Problem: Hip or back pain Your Solution: Wall Clamshell...
bottom of page
Comments