Body Armor EP 416: Fix your knee pain and loosen up the quads at the same time

Mar 8, 20221 min read

Your Problem: Knee pain and tight quads

Your Solution: Reverse Nordic curl

Your Result: Healthier knees, stronger quads, looser quads

Recent Posts

Body Armor EP 1169: Use Lateral Lunges with a Slider to address knee pain Your Problem: Medial sided knee pain Your Solution: Lateral...

Body Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shoulders Your Problem: Shoulder pain Your Solution: Band Pull...

Body Armor EP 1167: Strengthen your hips using this Wall Clamshell variation Your Problem: Hip or back pain Your Solution: Wall Clamshell...

Couldn’t Load Comments

It looks like there was a technical problem. Try reconnecting or refreshing the page.