Dr. Michael TanciniMar 9, 20221 min readBody Armor EP 417: Tight neck and shoulders? Tackle the Squat RackYour Problem: Neck and shoulder painYour Solution: Upper trap ball smashYour Result: Less neck pain, less shoulder pain, less headaches!
Your Problem: Neck and shoulder painYour Solution: Upper trap ball smashYour Result: Less neck pain, less shoulder pain, less headaches!
Body Armor EP 1074: Address your groin pain with the Copenhagen PlankBody Armor EP 1074: Address your groin pain with the Copenhagen Plank Your Problem: Groin pain with squatting Your Solution: Copenhagen...
Body Armor EP 1073: Improve and strengthen your hip hinge with the Seated Good MorningBody Armor EP 1073: Improve and strengthen your hip hinge with the Seated Good Morning Your Problem: Back pain with high volume deadlifts...
Body Armor EP 1072: Get rid of your hip pain for good with the Banded Side StepBody Armor EP 1072: Get rid of your hip pain for good with the Banded Side Step Your Problem: Pain on the outside of your hips when...
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