Your Problem: Your hips hurt when you run, squat, or do anything dynamic. You need more hip strength!
Your Solution: Clamshell Side Plank
Your Result: Fix your hip strength, fix your hip pain, get back to crushing workouts!
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See AllBody Armor EP 1163: Improve your hip stability to get rid of knee pain with Hip Airplanes Your Problem: Knee pain Your Solution: Hip...
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Body Armor EP 1161: Target those quads for greater strength with these 1 1/2 Squats to overcome your squat plateau Your Problem:...
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Body Armor EP 1160: Increase your quad strength to reduce the good morning fault in the squat with these Cyclist Squats Your Problem:...
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