Aug 9, 20221 min read

Body Armor EP 523: Here's the fix for your hip pain! The Banded Pallof Hold Split Squat

Your Problem: You're unable to lunge, squat, or run due to hip or knee pain

Your Solution: The Banded Pallof Hold Split Squat

Your Result: More stability through your hip, less knee and hip pain, more time spent doing the workouts you love!

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