Your Problem: You experience shoulder pain when you do pull ups?
Your Solution: Supine 90/90 Loaded Eccentrics for External Rotation
Your Result: More control, greater stability, greater strength, and less shoulder pain = more time actually doing the workouts you love
Body Armor EP 1148: Wipe away the pain and instability with these Band Resisted Ankle Windshield Wipers Your Problem: Pain and...
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge...
Body Armor EP 1147: Twisted your ankle? Utilize this Banded Squat variation to slightly challenge and improve your ankle stability Your...
Body Armor EP 1146: Try this Lateral Band Walk variation to improve your ankle stability after injury Your Problem: Ankle instability...
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