Your Problem: Your hamstrings are tight and your back hurts from them. You're now unable to deadlift and bend the way you want!
Your Solution: Loaded Active Leg Raise
Your Result: Less hamstring tightness, less back pain, more time spent deadlifting and making gains!
Body Armor EP 1105: Improve your shoulder stability and eliminate pain with Scapular Push-Ups Your Problem: Pain and instability with...
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips
Body Armor EP 1104: A Half Kneeling Hip Flexor Stretch and Eccentric Split Squat for your tight hips Your Problem: Tight hips after...
Body Armor EP 1103: Strengthen your core with the Bear Hold Your Problem: Back pain with lifting or running Your Solution: Bear Hold Your...
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