Aug 23, 20221 min read

Body Armor EP 533: The back pain and hamstring tightness solution! Toes Elevated Jefferson Curl

Your Problem: You struggle with chronic hamstring tightness and back pain!

Your Solution: Toes Elevated Jefferson Curl

Your Result: Better hamstring mobility, improved back pain, better performance, and less time missing workouts due to injury!

Recent Posts

Body Armor EP 1134: Improve and strengthen your hip hinge with Romanian Deadlifts (RDLs) Your Problem: Back pain with pulling from the...

Body Armor EP 1133: Get more out of your hip mobility with a Banded Hip Flexor Stretch variation Your Problem: Pain in the front of your...

Body Armor EP 1132: Improve your shoulder stability with throwing or lifting using a Banded Bent T Your Problem: Shoulder pain with...