Your Problem: The bottom of your squat feels uncomfortable, your knees hurt, your hips are tight, your chest falls forward when you squat, and you find that your feet tend to turn out excessively.
Your Solution: Banded Ankle Mobility
Your Result: Improved ankle mobility, less hip tightness, more comfortable bottom position of the squat, and FINALLY squat with a barbell directly overhead!
Body Armor EP 1139: Eliminate shoulder pain with this Wall Slide variation Your Problem: Shoulder pain Your Solution: Wall Slide Your...
Body Armor EP 1138: Loosen up your neck and alleviate headaches with this Upper Trap Stretch Your Problem: Neck pain or headaches Your...
Body Armor EP 1137: Improve your core stability with these Pallof Press variations Your Problem: Back pain Your Solution: Pallof Press...
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