Dr. Michael TanciniSep 7, 20221 min readBody Armor EP 544: Shoulder pain everytime you try to reach behind your back? Fix it with the...Your Problem: You can't reach behind your back without pain in the front of your shoulder.Your Solution: The Eccentric Shoulder Extension Mobilization!Your Result: Improved shoulder mobility, less tightness, and no more pain!
Your Problem: You can't reach behind your back without pain in the front of your shoulder.Your Solution: The Eccentric Shoulder Extension Mobilization!Your Result: Improved shoulder mobility, less tightness, and no more pain!
Body Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with...Body Armor EP 1096: Let's get back to pain-free plyos while maintaining functional strength with this Heel Floating Split Squat Variation...
Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip...Body Armor EP 1095: Lose that hip pain and return to pain-free squats with this Simple Hip Flexion exercise Your Problem: Hip pain with...
Body Armor EP 1094: Strengthen your core with the Star Plank + CrunchBody Armor EP 1094: Strengthen your core with the Star Plank + Crunch Your Problem: Low back pain with lifting or running Your Solution:...
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