Your Problem: You have exactly 2 minutes to warm your shoulders up and get them opened up from your workout!
Your Solution: Medball Wedge Snow angel.
Your Result: Less shoulder stiffness. Less shoulder pain, greater spine mobility, better performance in your workouts overhead
Your Problem: Tight upper back, pain or difficulty locking out in overhead activity Your Solution: Open Books Your Result: Improved...
Your Problem: Pain in front of shoulder with every day activities and lifting into snatch, high pull, chest press, overhead press Your...
Your Problem: Tightness in upper trap after overhead lifting, increased pain in front of shoulder getting arm above shoulder height Your...
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