Your Problem: You really struggle with chronic back and hip pain
Your Solution: In-line lunge with Pallof Hold
Your Result: Stronger core, stronger hips, Less back and hip pain!
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See AllBody Armor EP 1124: Shoulder pain still keeping you from lifting? Try this First Rib Mobilization Your Problem: Shoulder pain Your...
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Body Armor EP 1123: Move through your back pain with Half Kneeling Banded Chops Your Problem: Low back pain Your Solution: Half Kneeling...
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Body Armor EP 1122: Improve your posture and shoulder stability with Banded Snow Angels Your Problem: Shoulder pain Your Solution: Banded...
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