Dr. Michael TanciniSep 22, 20221 min readBody Armor EP 555: Bottoms up Kettlebell Press for a bulletproof shoulderYour Problem: Your shoulder pain is preventing you from pressing your KettlebellYour Solution: Bottoms up KB PressYour Result: Improved pain, stronger shoulder, less pain!
Your Problem: Your shoulder pain is preventing you from pressing your KettlebellYour Solution: Bottoms up KB PressYour Result: Improved pain, stronger shoulder, less pain!
Body Armor EP 1130: Pinpoint pain where your back meets your hip? Lacrosse ball not working? Hold...Body Armor EP 1130: Pinpoint pain where your back meets your hip? Lacrosse ball not working? Hold this plank and lift your legs to work...
Body Armor EP 1129: Single DB box step-ups feeling a little to spicy on one side of your low back?..Body Armor EP 1129: Single DB box step-ups feeling a little to spicy on one side of your low back? Use Front Rack KB Hold Marches to...
Body Armor EP 1128: Unable to deadlift due to sharp low back pain? Let these Banded Hinges help...Body Armor EP 1128: Unable to deadlift due to sharp low back pain? Let these Banded Hinges help you return to form! Your Problem: Sharp...
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