Body Armor EP 568: Relearn the squat, bulletproof your back with the KB Goblet SquatDr. Michael TanciniOct 11, 20221 min readYour Problem: You hurt your back and need to get back to lifting heavy stuffYour Solution: the KB Goblet SquatYour Result: Fix your back pain, build capacity, regain your ability to perform.
Your Problem: You hurt your back and need to get back to lifting heavy stuffYour Solution: the KB Goblet SquatYour Result: Fix your back pain, build capacity, regain your ability to perform.
Body Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shouldersBody Armor EP 1168: Band Pull Aparts to help warm up and strengthen your shoulders Your Problem: Shoulder pain Your Solution: Band Pull...
Body Armor EP 1167: Strengthen your hips using this Wall Clamshell variationBody Armor EP 1167: Strengthen your hips using this Wall Clamshell variation Your Problem: Hip or back pain Your Solution: Wall Clamshell...
Body Armor EP 1166: Eliminate knee pain using the Banded Step Over drillBody Armor EP 1166: Eliminate knee pain using the Banded Step Over drill Your Problem: Knee pain Your Solution: Banded Step Over Your...
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