Dr. Michael TanciniOct 13, 20221 min readBody Armor EP 570: Fix that hip shift in your squat!Your Problem: You shift to the right or left on every squat you do! Your Solution: RNF Banded Squat - Lateral Pull Your Result: Mitigate a future injury due to poor loading, and improve your strength through finally squatting symmetrically
Your Problem: You shift to the right or left on every squat you do! Your Solution: RNF Banded Squat - Lateral Pull Your Result: Mitigate a future injury due to poor loading, and improve your strength through finally squatting symmetrically
Body Armor EP 1083: Eliminate back pain with a Single Arm Farmers CarryBody Armor EP 1083: Eliminate back pain with a Single Arm Farmers Carry Your Problem: One-sided back pain Your Solution: Single Arm...
Body Armor EP 1082: Eliminate pain in your hip flexors by strengthening them with the Banded MarchBody Armor EP 1082: Eliminate pain in your hip flexors by strengthening them with the Banded March Your Problem: Pain or weakness in your...
Body Armor EP 1081: Improve your shoulder stability for overhead lifts with the Bottom Up...Body Armor EP 1081: Improve your shoulder stability for overhead lifts with the Bottom Up Kettlebell Carry Your Problem: Instability at...
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